healthy chocolate protein smoothie

The ingredients

 whey protein powder

  • milk 150-250ml
  • 1 banana
  • 2 tablespoons peanut butter 

only for more taste and optional

  • 1 teaspoon  cocoa powder
  • 1 tablespoon honey
  • 2 teaspoon of nutella 

the amount is optional

put everything in the blender 

blend all together until smooth

here is a free keto cookbook only pay for shipping

Limited quantities while supplies last

The Ultimate Keto Meal Plan